Unlock True Healthcare: Dr. Richard Ruhling’s 'Health, Happiness & Destiny' Reveals Secrets to a Longer, Healthier Life

Health Happiness & Destiny Is a Good News Choice

Book of the Month: Health, Happiness & Destiny Come from Wise Choices

“The Book of the Month” featured by Mar Productions for September is Health, Happiness & Destiny Come from Wise Choices, authored by Dr. Richard Ruhling, a retired physician in excellent health at 85 after teaching Health Science at Loma Linda University.

1. Medical Care vs. True Healthcare

Dr. Ruhling states plainly: “Medical care is not Healthcare!” Medical care focuses on diagnosing and treating disease symptoms with prescription drugs that often lead to Adverse Reactions—a major unlisted cause of illness and death. While millions rely on medication for blood pressure, cholesterol, and diabetes, medical literature and studies by Nathan Pritikin and Dr. Dean Ornish (featured in U.S. News) show that 85% of individuals can manage and reverse these conditions naturally without drugs.

2. Healthcare and Healthy Habits

True healthcare is a direct result of positive daily habits. According to Dr. Lester Breslow's UCLA study, adopting seven simple health habits offers up to a 30-year lifespan advantage. Dr. Ruhling outlines these principles through the acronym NEW START: Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in Nature & God.

3. Overcoming Bad Habits & Coffee's Role

Bad habits reinforce one another. Russian physiologist Ivan Pavlov called coffee 'bad-habit glue' because caffeine triggers nicotine cravings in smokers and encourages poor dietary choices. While 83% of smokers quit on a 5-Day Plan, long-term success requires replacing harmful triggers. By eliminating 'brown liquids' (coffee, tea, colas, and alcohol) and focusing on a plant-based diet of fruits, vegetables, and whole grains for just 10 days, individuals can break addiction cycles and avoid drug dependency.

4. More Information About the Book

To learn more, readers can visit HealthHappinessAndDestiny.com to access Dr. Ruhling's $4.95 book along with a FREE companion video. A 5-minute preview sample is available directly on the website. Readers are invited to review the material and share an honest feedback paragraph.

Book Link: https://a.co/d/05fmmk6r

Author: Dr. Richard Ruhling

Website Link: https://healthhappinessanddestiny.com/

Published By Wadsworth Publishing